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Laughter is the best medicine

  • Personal Growth
  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Check, challenge and change your thoughts

  • Assertiveness

  • Don't Worry, Breathe Happy

  • Daily Relaxation Tools

  • Deflate the Pressure

Other Topics

    • Emotional Support: Staying Balanced in a Changing World
    • Unplugged: Digital Detoxing
    • Will There Be a Couch? What to Expect From Counseling
    • Digging Deep
    • Building Better Mental Health
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Anger
    • Building your resilience
    • Setting Realistic Goals
    • Building Connections with Others
    • The Power of Positive Reframing
    • Resiliency Skills
    • Boost Your Self-Esteem and Self-Confidence
    • Pillars of Resilience