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Benefits with Union Institute and University

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

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  • Building Resiliency 101

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    • Switch on to Being More Present
    • Break the Rumination Cycle
    • Weekly Exercise and Physical Activity Plan
    • Behavioral Health and LGBT Youth
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Getting a fresh start
    • Building your resilience
    • Hostility and Heart Disease
    • Taking time to recharge
    • Optimism and Recuperation