This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Union Institute and University

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Digging Deep

  • Rays of Sunshine

  • The Mental Strength Workout

  • Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Coming Out at Work
    • Eight Steps to Finding Happiness
    • Stress and the Relaxation Response
    • Mindfulness Matters
    • Learn to Disconnect
    • Maximizing Your Day: Effective Time Management
    • Emotional Wellness: Building Better Mental Health
    • Choose to Challenge (International Women's Day 2021)
    • Know Your Strengths
    • Reframing Your World
    • Decision-Making Tips
    • Taking time to recharge
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools