This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Union Institute and University

Your EAP offers these great resources.

Planning for Success

Explore the secrets behind being more organized and more efficient to help combat and reduce overwhelm.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Planning for Success.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Know Your Strengths

  • Reframing Your Way Through 2022

  • Reframing Your World

  • Building Better Mental Health

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Visualization Practice Exercise
    • Dealing with Difficult Emotions
    • Goal-Setting Worksheet
    • Eco Anxiety: Everyday Strategies to Cope
    • The Mental Health Benefits of Staying Organized
    • Disrupting Negative Thoughts (2015)
    • Healthy Mind Toolkit
    • Switch on to Being More Present
    • The Mind-Body Connection (2017)
    • Choose to Challenge (International Women's Day 2021)
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Decision-Making Tips
    • Laughter is the best medicine