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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Identifying Signs of Addiction in a Loved One

  • Beating the Blues

  • Managing Workplace Stressors

  • Pause Breathe Resume

Other Topics

    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Sleep Difficulties
    • Be Good to Yourself: Tips for Adults
    • How to Relax: The Mind-Body Connection
    • Mental Health
    • Got Resiliency?
    • Frequently Asked Questions About Counseling
    • Tackling Negative Thoughts Associated with Trauma
    • Remaining Resilient During a Crisis
    • Coping with Change
    • Information Overload (2015)
    • Building Resilience Muscles