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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Pause Breathe Resume

  • Coping with Change

  • Information Overload

Other Topics

    • The Path to Inner Peace
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Rays of Sunshine
    • Does Hi-Tech Cause Hi-Stress?
    • What Is Mental Health?
    • Post-Traumatic Stress Disorder Treatment
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Got Resiliency?
    • Binge Eating Disorder (Part 2)
    • Exercise and Depression
    • Caring for your mental health
    • Talking about suicide
    • Managing holiday stress
    • Beyond the Baby Blues