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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • The Path to Inner Peace

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Building Resiliency 101

  • Making a Change

Other Topics

    • Care and Connection
    • Diabetes and Mental Health
    • Seasonal Affective Disorder
    • Preventing Violence After a Natural Disaster (Part 1)
    • Handling Stress: Part 2
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Snoring
    • Beating the Blues
    • Mental Health: Making a Difference Together
    • The Mental Strength Workout
    • Providing Compassionate Support to Refugee Hosts
    • Addressing Anxiety