This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Now Playing

Pinpointing Your Sleep Problem

  • Dr. Brian P. McDonough
  • Mental Health
  • Mental Health
  • Podcasts

Pinpointing Your Sleep Problem

Seeking help is the key to putting your insomnia to rest. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 45 seconds.

You can also

Download

View transcript

A lot of people will tell you they have insomnia, but what exactly is insomnia? Actually, insomnia is not a diagnosis, but a clinical problem that reflects the perception a patient has about the quality and amount of sleep that he or she is receiving. People may complain about an inability to fall asleep or frequent early morning awakenings, and they don't feel rested. The best definition I have ever read about insomnia is that it is the inability to fall asleep or maintain sleep despite the opportunity. Insomnia affects 36% of the population, at least occasionally. As for treatment, there are medications, but often, the best approach is to have a health professional evaluate your sleep patterns and make some suggestions. The key is to get help, something only 5% of people with insomnia do.

I am Dr. Brian McDonough.

More about this Topics

  • Beyond the Baby Blues

  • Sleep Difficulties

  • Managing holiday stress

  • Facts About Seasonal Affective Disorder

  • Talking about suicide

Other Topics

    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Child Mental Health
    • Self-Care Strategies for Today's Busy Employees
    • Men and Depression: Treatment
    • The Power of Gratitude
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Identifying Signs of Addiction in a Loved One
    • Information Overload (2015)
    • Mental Health Drives Performance (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Snoring
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy

More about this Topics

  • Beyond the Baby Blues

  • Sleep Difficulties

  • Managing holiday stress

  • Facts About Seasonal Affective Disorder

  • Talking about suicide

Other Topics

    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Child Mental Health
    • Self-Care Strategies for Today's Busy Employees
    • Men and Depression: Treatment
    • The Power of Gratitude
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Identifying Signs of Addiction in a Loved One
    • Information Overload (2015)
    • Mental Health Drives Performance (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Snoring
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy