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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • International Stress Awareness Day 2020

  • Mental Health Drives Performance (for Employees)

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Post-Traumatic Stress Disorder Treatment
    • Borderline Personality Disorder: Treatment
    • Humor and Laughter Strengthens Relationships
    • Dealing with Trauma: Recovering from Frightening Events
    • Coping with Anger
    • Caring for your mental health
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Rays of Sunshine
    • Addressing Anxiety
    • Creating Hope Through Action (World Suicide Prevention Day)