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Benefits with Marathon Petroleum Company

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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Understanding Resilience

  • The Path to Inner Peace

  • Remaining Resilient During a Crisis

  • Beating the Blues

  • Stress Buster: Managing and Taking Control of Your Life

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    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
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    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Managing Anxiety While in Quarantine
    • The Gratitude Habit
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    • Does Hi-Tech Cause Hi-Stress?
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    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Deflate the Pressure
    • Caring for your mental health
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