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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Remaining Resilient During a Crisis

  • Tackling Negative Thoughts Associated with Trauma

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mental Health Drives Performance (for Employees)

  • The Mental Strength Workout

Other Topics

    • Managing holiday stress
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • Sleep Difficulties
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Gratitude Habit
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Information Overload (2015)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Common Reactions After Trauma (Part 1)
    • How to Get Help for Anxiety Disorders
    • Six Meditation Apps to Help You Remain Calm
    • Child Mental Health
    • Coping with Stress During Infectious Disease Outbreaks