This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Tackling Negative Thoughts Associated with Trauma

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Rays of Sunshine

  • Building Better Mental Health

Other Topics

    • Talking with Children During Infectious Disease Outbreaks
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Addressing Anxiety
    • Beating the Blues
    • Mental Health: Making a Difference Together
    • Self-Care: Remaining Resilient 2
    • The Gratitude Habit
    • Preventing Smoking
    • Snoring
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder