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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • The Mental Strength Workout

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

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    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
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    • Bouncing Back: Resiliency
    • Preventing Smoking
    • Managing holiday stress
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Exercise and Depression
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Parenting: Navigating in the Eye of the Storm
    • The Mind-Body Connection (2017)
    • Beating the Blues
    • Emotional Wellness: Building Better Mental Health