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Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • The Mind-Body Connection (2017)

  • International Stress Awareness Day 2020

  • Does Hi-Tech Cause Hi-Stress?

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Recognizing depression
    • Exercise and Depression
    • Winter Blues
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Bulimia Nervosa (Part 2)
    • Incidents of Mass Violence
    • Coping After Terrorism (Part 1)
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Mindfulness: Breath and Body Scan
    • Identifying Signs of Addiction in a Loved One
    • The Mental Strength Workout
    • Managing Workplace Stressors
    • Building Resiliency 101
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)