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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Effective Communication During a Crisis

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • The Mind-Body Connection (2015)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Addressing Anxiety
    • Identifying Signs of Addiction in a Loved One
    • Being an Upstander
    • The Mental Strength Workout
    • Teens and Depression
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Talking about suicide
    • Snoring
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Managing Political Anxiety
    • Learn to Manage Stress
    • Managing Grief After Disaster (Part 2)
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself