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Benefits with Marathon Petroleum Company

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Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Most people find that they experience stress in their daily lives. Stress is a prevalent concern among the general population, with over 35 percent of people having reported experiencing it worldwide.

Although some degree of stress can be useful as it energizes and motivates us, prolonged and unmanaged stress can be detrimental to our mental and physical health and place additional strain on relationships. Stress, left unchecked, can contribute to physical health problems, such as high blood pressure, heart disease, and obesity. Continued stress can also lead to mental disorders, such as depression, anxiety, and burnout.

"Working Together to Build Resilience and Reduce Stress" Recorded Seminar
The online seminar is a recorded, on-demand event that will be available on this website for quite some time, so you can choose a time and day to view that works best for you. The aim of this session is to develop an understanding of effective stress management and equip participants with the knowledge to

  • Understand stress
  • Recognize symptoms of stress
  • Explore strategies to build resilience in the face of stress
  • Recognize common stress triggers in the workplace, and learn how to tackle them
  • Learn how to help create a happy working culture to reduce stress
  • Strengthen their support network to help manage stress
  • Learn how to support someone who is stressed

Click here to view Working Together to Build Resilience and Reduce Stress: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1580562&tp_key=6d2f61ba1c

Link opens in a new windowClick here to download this seminar's audio transcript (PDF).

Please note that a completion certificate is not provided for this online seminar.

More about this Topics

  • The Path to Inner Peace

  • Will There Be a Couch? What to Expect From Counseling

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Isolation: How to Mentally Cope with Socially Isolating

  • Beating the Blues

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Remaining Resilient During a Crisis
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Understanding Resilience
    • Winter Blues
    • Connecting the dots on wellness
    • Exercise and Depression
    • Recognizing an eating disorder
    • Deflate the Pressure
    • Depression and College Students (Part 2)
    • Teen Depression (Part 2)
    • Learning to Relax
    • Attention Deficit Hyperactivity Disorder in Adults
    • Postpartum Depression: What Is It?