This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Marathon Petroleum Company

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health: Making a Difference Together

  • Stress Buster: Managing and Taking Control of Your Life

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Parenting: Navigating in the Eye of the Storm

  • The Path to Inner Peace

Other Topics

    • Tips for Talking to Children and Youth After Traumatic Events
    • Anxiety Disorders: Overview
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Borderline Personality Disorder: Treatment
    • Recognizing an eating disorder
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Preventing Smoking
    • Recognizing depression
    • Tackling Negative Thoughts Associated with Trauma
    • Coping with Change
    • The Mind-Body Connection (2017)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Being an Upstander