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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Lighten Up With Laughter

  • Information Overload (2015)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • The Mental Strength Workout

Other Topics

    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Preventing Smoking
    • Social Apps to Keep Connected in Quarantine
    • How to Be Happy
    • Behavioral Health Conditions in Police Officers
    • Hurricanes and Tropical Storms
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Making a Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Beating the Blues
    • Understanding Resilience