This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Gavin de Becker & Associates

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Rays of Sunshine

  • Self-Care: Remaining Resilient 2

  • Building Resiliency 101

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Information Overload
    • The Path to Inner Peace
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Parenting: Navigating in the Eye of the Storm
    • Making a Change
    • Optimism and Recuperation
    • Sleep Difficulties
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Autism and the Workplace
    • Counseling Isn't for Me
    • Coping with Stress During Infectious Disease Outbreaks
    • Finding Happiness in the Midst of a Pandemic
    • How to Fight Stress and Ward Off Illness