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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You no longer need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. If you have questions, type them into the "Ask a question" box. You will receive an emailed answer within five business days. All questions and answers will be posted on the FAQ tab.

More about this Topics

  • Building Resilience Muscles

  • Managing Workplace Stressors

  • Understanding Resilience

  • Mental Health Drives Performance (for Employees)

  • The Mind-Body Connection (2015)

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Information Overload (2015)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Caring for your mental health
    • Winter Blues
    • Recognizing depression
    • Don't Worry, Breathe Happy
    • Snoring
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Stress Hardiness
    • Suicide Prevention (Part 1)
    • How to Fight Stress and Ward Off Illness
    • Losing the Holiday Blues