This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Disrupting Negative Thoughts (2017)

  • Rays of Sunshine

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Bulimia Nervosa (Part 2)
    • Nurture Your Resilience
    • I'm So Stressed Out!
    • Techniques to Relieve Anxiety and Stress
    • Coping with Traumatic Stress Reactions
    • Providing Compassionate Support to Refugee Hosts
    • Building Resiliency 101
    • Remaining Resilient During a Crisis
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Isolation: How to Mentally Cope with Socially Isolating
    • Deflate the Pressure
    • Snoring
    • Winter Blues
    • Daily Relaxation Tools
    • Preventing Smoking