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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Self-Care: Remaining Resilient 1

  • The Gratitude Habit

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Snoring
    • Exercise and Depression
    • Daily Relaxation Tools
    • Recognizing depression
    • Optimism and Recuperation
    • Dealing with Change
    • Supervising an Employee with Suicidal Concerns
    • Coping After Terrorism (Part 2)
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Obsessive-Compulsive Disorder (Part 1)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Pause Breathe Resume
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022