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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Gratitude Habit

  • Emotional Wellness: Building Better Mental Health

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Mental Health Drives Performance (for Employees)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • The Path to Inner Peace
    • Managing Workplace Stressors
    • Building Better Mental Health
    • Information Overload
    • Rays of Sunshine
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Teens and Depression
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Behavioral Health Conditions in Firefighters
    • Managing Grief After Disaster (Part 1)
    • Good Mental Health at Every Age
    • Take Care of Your Mental Health
    • Frequently Asked Questions About Counseling