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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Coping with Change

  • Parenting: Navigating in the Eye of the Storm

  • Stress Buster: Managing and Taking Control of Your Life

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health: Making a Difference Together

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Effective Communication During a Crisis
    • Building Resiliency 101
    • Addressing Anxiety
    • Coping with Traumatic Stress Reactions
    • The Power of Meditation
    • Handling Stress: Part 2
    • Seasonal Affective Disorder: Treatment
    • Managing Stress as a College Student
    • Talking about suicide
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Exercise and Depression