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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Stress Buster: Managing and Taking Control of Your Life

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Lighten Up With Laughter

  • Managing Workplace Stressors

Other Topics

    • The Mental Strength Workout
    • Providing Compassionate Support to Refugee Hosts
    • Better Relations between Men and Women (International Men's Day)
    • Pause Breathe Resume
    • Maintaining Your Team's Resilience During a Crisis
    • Teens and Depression
    • Recognizing depression
    • Optimism and Recuperation
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Dealing with Change
    • Making Time for Yourself
    • Mindfulness Matters
    • Responding to a Suicidal Loved One or Friend
    • Generalized Anxiety Disorder: When Worry Gets Out of Control