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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • Understanding Resilience

  • Emotional Wellness: Building Better Mental Health

  • Effective Communication During a Crisis

  • The Mental Strength Workout

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    • Tackling Negative Thoughts Associated with Trauma
    • Identifying Signs of Addiction in a Loved One
    • Addressing Anxiety
    • Making Time for Yourself
    • Managing Grief After Disaster (Part 4)
    • Maintain a Healthy State of Mind: Middle School Students
    • Common Reactions After Trauma (Part 1)
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors