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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Making a Change

  • Building Better Mental Health

  • Managing Workplace Stressors

  • Addressing Anxiety

Other Topics

    • Optimism and Recuperation
    • Teens and Depression
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Effective Communication During a Crisis
    • Isolation: How to Mentally Cope with Socially Isolating
    • Lighten Up With Laughter
    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Maintaining Caution During the COVID-19 Pandemic
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • What Is Mental Health?
    • Dealing with Difficult Emotions
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms