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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Understanding Resilience

  • Addressing Anxiety

  • The Mind-Body Connection (2015)

  • Making a Change

Other Topics

    • Does Hi-Tech Cause Hi-Stress?
    • Self-Care: Remaining Resilient 1
    • Survivor's Guilt & Making it Through the War
    • Building Resilience Muscles
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Preventing Smoking
    • Recognizing depression
    • Caring for a loved one with autism
    • Winter Blues
    • Teens and Depression
    • Managing an Employee Who May Be Suicidal
    • Mindful Driving
    • Coping with Stress During Infectious Disease Outbreaks
    • Depression and College Students (Part 1)
    • Depression, Anxiety, and Burnout: Where to Begin?