This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Addressing Anxiety

  • Tackling Negative Thoughts Associated with Trauma

  • Remaining Resilient During a Crisis

  • Mental Health: Making a Difference Together

  • Building Resiliency 101

Other Topics

    • What Is Good Mental Health?
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Be a Thriver!
    • Coping After Terrorism (Part 1)
    • How to Fight Stress and Ward Off Illness
    • Exercise and Depression
    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Isolation: How to Mentally Cope with Socially Isolating
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Information Overload
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)