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Benefits with Commonwealth of Virginia

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health: Making a Difference Together

  • Stress Buster: Managing and Taking Control of Your Life

  • Information Overload

  • The Gratitude Habit

  • Building Resiliency 101

Other Topics

    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Facts About Seasonal Affective Disorder
    • Optimism and Recuperation
    • Managing holiday stress
    • Managing When the Stress Doesn't Go Away
    • Dealing with Work Stress
    • Humor and Laughter Strengthens Relationships
    • What to Expect in the Wake of Disaster
    • How to Get Help for Anxiety Disorders
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • International Stress Awareness Day 2020
    • Survivor's Guilt & Making it Through the War
    • Addressing Anxiety