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Benefits with County of Kern

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Pause Breathe Resume

  • Mental Health Drives Performance (for Employees)

  • Mental Health: Making a Difference Together

  • Lighten Up With Laughter

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Providing Compassionate Support to Refugee Hosts
    • Remaining Resilient During a Crisis
    • Survivor's Guilt & Making it Through the War
    • Information Overload (2015)
    • Snoring
    • Facts About Seasonal Affective Disorder
    • Talking about suicide
    • Caring for your mental health
    • Teens and Depression
    • Handling Stress: Part 1
    • My Mental Health: Do I Need Help?
    • After a Disaster: Suicide Prevention Tips
    • Managing Anxiety While in Quarantine
    • How to Get Help for Anxiety Disorders