This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with County of Kern

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • The Path to Inner Peace

  • Pause Breathe Resume

  • Stress Buster: Managing and Taking Control of Your Life

  • Parenting: Navigating in the Eye of the Storm

  • Building Better Mental Health

Other Topics

    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Optimism and Recuperation
    • Snoring
    • Exercise and Depression
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Effective Communication During a Crisis
    • Information Overload
    • Self-Care: Remaining Resilient 2
    • The Mind-Body Connection (2015)
    • Doomscrolling: What It Is and How to Break the Habit
    • Postpartum Depression: What Is It?
    • Floods
    • The Power of Meditation
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction