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Benefits with County of Kern

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • International Stress Awareness Day 2020

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Managing Workplace Stressors

  • Addressing Anxiety

Other Topics

    • Managing holiday stress
    • Sleep Difficulties
    • Snoring
    • Beyond the Baby Blues
    • Recognizing an eating disorder
    • Help for Mental Illnesses
    • Autism Spectrum Disorder
    • Finding Happiness in the Midst of a Pandemic
    • How to Relax: The Mind-Body Connection
    • Being Supportive to Someone Who Has Experienced Trauma
    • Effective Communication During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Coping with Change
    • Mental Health Drives Performance (for Employees)
    • Tackling Negative Thoughts Associated with Trauma