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Benefits with County of Kern

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • International Stress Awareness Day 2020

  • Information Overload

  • Maintaining Your Team's Resilience During a Crisis

  • Beating the Blues

Other Topics

    • Cutting and Self-Harm
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • The Mental Health Benefits of Staying Organized
    • Good Mental Health at Every Age
    • Managing Grief After Disaster (Part 3)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Lighten Up With Laughter
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Disrupting Negative Thoughts (2017)
    • Identifying Signs of Addiction in a Loved One
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Deflate the Pressure