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Benefits with County of Kern

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

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    • Mental Health: Making a Difference Together
    • Addressing Anxiety
    • Mental Health Drives Performance (for Employees)
    • Teens and Depression
    • Talking about suicide
    • Optimism and Recuperation
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • COVID-19: Coping with Stress
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Dealing with Trauma: Recovering from Frightening Events
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself