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Benefits with County of Kern

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Beating the Blues

  • Self-Care: Remaining Resilient 1

Other Topics

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    • Mental Health Drives Performance (for Employees)
    • Pause Breathe Resume
    • Lighten Up With Laughter
    • Teens and Depression
    • Connecting the dots on wellness
    • Snoring
    • Exercise and Depression
    • Daily Relaxation Tools