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Benefits with County of Kern

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Survivor's Guilt & Making it Through the War

  • Rays of Sunshine

  • Does Hi-Tech Cause Hi-Stress?

  • International Stress Awareness Day 2020

Other Topics

    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Stress and Your Body
    • COVID-19: Coping with Stress
    • What to Expect From Your First Counseling Session
    • Responding to a Suicidal Friend or Loved One
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Managing holiday stress
    • Caring for your mental health
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Mind-Body Connection (2015)
    • Mental Health: Making a Difference Together
    • Lighten Up With Laughter