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Benefits with County of Kern

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Maintaining Your Team's Resilience During a Crisis

  • The Mind-Body Connection (2017)

  • Being an Upstander

  • The Gratitude Habit

Other Topics

    • Better Relations between Men and Women (International Men's Day)
    • Stress Buster: Managing and Taking Control of Your Life
    • Building Better Mental Health
    • Coping with Change
    • Mental Health Drives Performance (for Employees)
    • Managing Grief After Disaster (Part 2)
    • Wildfires
    • Got Resiliency?
    • Managing Anxiety in Times of National or International Tension
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Recognizing an eating disorder
    • Caring for your mental health
    • Daily Relaxation Tools
    • Winter Blues
    • Managing holiday stress