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Benefits with County of Kern

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Being an Upstander

  • Better Relations between Men and Women (International Men's Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Remaining Resilient During a Crisis

Other Topics

    • Will There Be a Couch? What to Expect From Counseling
    • International Stress Awareness Day 2020
    • Parenting: Navigating in the Eye of the Storm
    • Providing Compassionate Support to Refugee Hosts
    • Lighten Up With Laughter
    • Optimism and Recuperation
    • Winter Blues
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Understanding and Dealing with Racial Trauma
    • Seasonal Affective Disorder: Treatment
    • Maintaining Caution During the COVID-19 Pandemic
    • Feeling Stressed?
    • Stress Hardiness