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Benefits with County of Kern

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Self-Care: Remaining Resilient 1

  • Will There Be a Couch? What to Expect From Counseling

  • Coping with Change

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Managing Grief After Disaster (Part 2)
    • Maintain a Healthy State of Mind: Middle School Students
    • Good Mental Health
    • The Power of Meditation
    • Snoring
    • Sleep Difficulties
    • Talking about suicide
    • Beyond the Baby Blues
    • Managing holiday stress
    • Identifying Signs of Addiction in a Loved One
    • Does Hi-Tech Cause Hi-Stress?
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Addressing Anxiety