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Benefits with Union Institute and University

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Pause Breathe Resume

  • Mental Health: Making a Difference Together

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Mind-Body Connection (2017)

  • Information Overload (2015)

Other Topics

    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Preventing Smoking
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)
    • Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Stress Resistance
    • Eating Disorders: About More Than Food
    • Navigate Stress this Season with a Holiday Roadmap
    • Men and Depression
    • Got Butterflies? Tongue-Tied? Pounding Headache?