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Benefits with Union Institute and University

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Will There Be a Couch? What to Expect From Counseling

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Understanding Resilience
    • Maintaining Your Team's Resilience During a Crisis
    • Remaining Resilient During a Crisis
    • Identifying Signs of Addiction in a Loved One
    • Mental Health: Making a Difference Together
    • Building Psychological Toughness
    • The Preventable Death
    • Eating Disorders: About More Than Food
    • Mental Illness
    • Complex Trauma and its Effects on Children
    • Exercise and Depression
    • Sleep Difficulties
    • Preventing Smoking
    • Caring for your mental health
    • Daily Relaxation Tools