This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with The Local Choice

Your EAP offers these great resources.

Tips to Help Kids and Adults with ADHD Stay Organized

For Kids

Parents and teachers can help kids with attention deficit hyperactivity disorder (ADHD) stay organized and follow directions with tools such as these:

  • Keeping a routine and a schedule—Keep the same routine every day, from wake-up time to bedtime. Include times for homework, outdoor play, and indoor activities. Keep the schedule on the refrigerator or a bulletin board. Write changes on the schedule as far in advance as possible.
  • Organizing everyday items—Have a place for everything (such as clothing, backpacks, and toys), and keep everything in its place.
  • Using homework and notebook organizers—Use organizers for school material and supplies. Stress to your child the importance of writing down assignments and bringing home necessary books.
  • Being clear and consistent—Children with ADHD need consistent rules they can understand and follow.
  • Giving praise or rewards when rules are followed—Children with ADHD often receive and expect criticism. Look for good behavior and praise it.

For Adults

A professional counselor or therapist can help an adult with ADHD learn how to organize their life with tools such as

  • Keeping routines
  • Making lists for different tasks and activities
  • Using a calendar for scheduling events
  • Using reminder notes
  • Assigning a special place for keys, bills, and paperwork
  • Breaking down large tasks into more manageable, smaller steps so that completing each part of the task provides a sense of accomplishment

U.S. National Institutes of Health (NIH), National Institute of Mental Health (NIMH). (Revised 2018, March). Tips to help kids and adults with ADHD stay organized. In Attention-deficit/hyperactivity disorder. Retrieved October 18, 2021, from https://www.nimh.nih.gov

More about this Topics

  • Five Action Steps for Helping Someone in Emotional Pain

  • Older Adults and Depression (Part 2)

  • Autism Spectrum Disorder

  • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)

  • Bulimia Nervosa (Part 1)

Other Topics

    • Managing holiday stress
    • Beyond the Baby Blues
    • Snoring
    • Caring for a loved one with autism
    • Recognizing depression
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Being Supportive to Someone Who Has Experienced Trauma
    • Step It Up! Get Active for Your Health
    • Eating Disorders: About More Than Food
    • Grounding Techniques to Help Control Anxiety
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Being an Upstander
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health Drives Performance (for Employees)