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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Setting Goals for Your Future

  • Information Overload (2015)

  • Building Resilience Muscles

  • Making a Change

Other Topics

    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Daily Relaxation Tools
    • Getting a fresh start
    • Switch on to Being More Present
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Information Overload
    • Building Better Mental Health
    • The Mental Strength Workout
    • Invest in Yourself
    • Relaxation Techniques for Stress
    • Psychological Fitness
    • Dealing with Difficult Emotions
    • Coming Out at Work