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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Change Is Inevitable
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    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Visualization Practice Exercise
    • Building Social Bonds
    • Stress Resistance
    • How to Make an Exercise Plan
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