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Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Disrupting Negative Thoughts (2015)

  • The Mental Strength Workout

  • The Mind-Body Connection (2015)

  • Keeping an Open Mind

Other Topics

    • Laughter is the best medicine
    • Taking time to recharge
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Assertiveness
    • COVID-19: Coping with Stress
    • What Is Mental Health?
    • Self-Esteem and Self-Confidence
    • Be a Thriver!
    • Mindfulness Exercises
    • Making a Change
    • Information Overload (2015)
    • Pause Breathe Resume
    • Isolation: How to Mentally Cope with Socially Isolating
    • Reframing Your Way Through 2022