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The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Stick With It

  • Understanding Resilience

  • Planning for Success

  • Making a Change

  • Reframing Your World

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    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Positive Emotions and Your Health
    • Humor and Laughter Strengthens Relationships
    • A Personal Guide to Building Resiliency and Coping with Change
    • Setting Goals for Your Future
    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
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