This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload

  • Healthy Mind Toolkit

  • Know Your Strengths

  • Choose to Challenge (International Women's Day 2021)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Stick With It
    • Explore New Horizons and Expand the Mind
    • Isolation: How to Mentally Cope with Socially Isolating
    • Planning for Success
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Assertiveness
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Taking time to recharge
    • Decision-Making Tips
    • Grounding Techniques to Help Control Anxiety
    • Mindfulness Exercises
    • Managing Anxiety in Times of National or International Tension
    • Change Your Life with SMART Goals!
    • Feeling Good: It's All About Energy