This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Pause Breathe Resume

  • Information Overload (2015)

  • Stick With It

  • Know Your Strengths

  • Understanding Resilience

Other Topics

    • Coping with Change
    • The Mind-Body Connection (2015)
    • Unplugged: Digital Detoxing
    • Maximizing Your Day: Effective Time Management
    • Tackling Negative Thoughts Associated with Trauma
    • Got Resiliency?
    • Resiliency Skills
    • Canceled by COVID-19: Managing Disappointment
    • Building Mental Toughness
    • Learn to Manage Stress
    • Change Is Inevitable
    • Getting a fresh start
    • Decision-Making Tips
    • Laughter is the best medicine
    • Assertiveness