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Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • International Day Against Homophobia, Transphobia, and Biphobia

  • Lighten Up With Laughter

  • Reframing Your Way Through 2022

  • Keeping an Open Mind

Other Topics

    • Winning Mind Games Counts in Business as Well as Sports
    • Changing Family Roles
    • Addressing LGBTQ+ Bullying in the Workplace
    • Humor and Laughter Strengthens Relationships
    • Behavioral Health and LGBT Youth
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Know Your Strengths
    • Reframing Your World
    • Coping with Change
    • Disrupting Negative Thoughts (2015)
    • Creating a Personal Development Plan