This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Taking time to recharge

  • Setting Realistic Goals

  • Decision-Making Tips

  • Assertiveness

  • Creating a happiness hygiene routine

Other Topics

    • Information Overload (2015)
    • Healthy Mind Toolkit
    • Pause Breathe Resume
    • Maximizing Your Day: Effective Time Management
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Meditation for Pain
    • Pay It Forward with Kindness and Generosity
    • Positive Emotions and Your Health
    • Setting and Achieving Goals
    • Building Connections with Others
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Deflate the Pressure
    • Anger
    • Hostility and Heart Disease

More about this Topics

  • Taking time to recharge

  • Setting Realistic Goals

  • Decision-Making Tips

  • Assertiveness

  • Creating a happiness hygiene routine

Other Topics

    • Meditation for Pain
    • Pay It Forward with Kindness and Generosity
    • Positive Emotions and Your Health
    • Setting and Achieving Goals
    • Building Connections with Others
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Deflate the Pressure
    • Anger
    • Hostility and Heart Disease
    • Information Overload (2015)
    • Healthy Mind Toolkit
    • Pause Breathe Resume
    • Maximizing Your Day: Effective Time Management
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)