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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

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  • Disrupting Negative Thoughts (2015)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Pause Breathe Resume

  • Mindfulness Matters

Other Topics

    • Shake It Off: Boosting Your Mood
    • Friendships and Social Connections (Part 1): Benefits
    • COVID-19: Coping with Stress
    • Resources for Parents of Transgender Youth
    • Managing Anxious Thoughts in Uncertain Times
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Building your resilience
    • Taking time to recharge
    • Self-Care: Remaining Resilient
    • Stick With It
    • Digging Deep
    • Information Overload (2015)
    • Creativity 101