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A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Making a Change

  • Planning for Success

  • Switch on to Being More Present

  • Know Your Strengths

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Anger: Events, Cues, and Control
    • After a Disaster: Tips for Youth
    • Doomscrolling: What It Is and How to Break the Habit
    • Self-Esteem and Self-Confidence
    • Dealing with Difficult Emotions
    • Optimism and Recuperation
    • Building your resilience
    • Creating a happiness hygiene routine
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Information Overload (2015)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Stick With It
    • Reframing Your Way Through 2022
    • The Mind-Body Connection (2015)