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A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Keeping an Open Mind

  • Digging Deep

  • Information Overload (2015)

  • Stick With It

  • Understanding Resilience

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Good Mental Health
    • Mindfulness for Your Health
    • The Mental Health Benefits of Staying Organized
    • Optimism and Recuperation
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Mind-Body Connection (2017)
    • Reframing Your Way Through 2022
    • Coping with Change
    • Building Resiliency 101