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Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2017)

  • The Mental Strength Workout

  • Isolation: How to Mentally Cope with Socially Isolating

  • Stick With It

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Information Overload
    • Disrupting Negative Thoughts (2017)
    • Building Resilience Muscles
    • Keeping an Open Mind
    • Emotional Support: Staying Balanced in a Changing World
    • Getting a fresh start
    • Laughter is the best medicine
    • Deflate the Pressure
    • Assertiveness
    • Change Is Inevitable
    • The Art (and Science) of Creativity
    • Connect with Yourself
    • Dealing with Difficult Emotions
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Mindfulness Matters